Weight Training Guide - Smith machine leg press (aka inverted leg press). An auxiliary exercise that targets your quadriceps. Your gluteus maximus, adductor magnus, and soleus act as synergists. Position a Smith
✔️ Vertical leg press on the smith machine. This is probably my favourite way to leg press, as the vertical position allows you to keep your back... | By Caroline Tusiuk | Facebook
![Jessie Hilgenberg IFBB Pro - SMITH VERTICAL LEG PRESS - YouTube | Single leg press, Leg press, Workout Jessie Hilgenberg IFBB Pro - SMITH VERTICAL LEG PRESS - YouTube | Single leg press, Leg press, Workout](https://i.pinimg.com/originals/c7/69/5b/c7695bf8ee345af62840989469b47c61.jpg)